About this class
A flow slowed down enough to explain the why behind every move.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundational Flow?
A flow slowed down enough to explain the why behind every move.
How much does Foundational Flow cost at Yoga Sangha?
Contact Yoga Sangha for current Foundational Flow pricing — membership, class-pack, and drop-in options.
Where can I take Foundational Flow near me?
Yoga Sangha offers Foundational Flow in Washington, DC at 2032 P St NW.
More classes at Yoga Sangha
- HathaThe meeting of opposites; sun and moon, effort and ease, held in one steady breath.
- Mat PilatesSmall movements, real challenge. Modify to your level, but expect to feel it.
- Vin to YinBuild heat, then slow down and release. Effort and surrender in one class.
- Yin & RestoreLong-held postures, deep surrender. This is where you recover, not perform.