About this class
Small movements, real challenge. Modify to your level, but expect to feel it.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Mat Pilates?
Small movements, real challenge. Modify to your level, but expect to feel it.
How much does Mat Pilates cost at Yoga Sangha?
Contact Yoga Sangha for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Yoga Sangha offers Mat Pilates in Washington, DC at 2032 P St NW.
More classes at Yoga Sangha
- Foundational FlowA flow slowed down enough to explain the why behind every move.
- HathaThe meeting of opposites; sun and moon, effort and ease, held in one steady breath.
- Vin to YinBuild heat, then slow down and release. Effort and surrender in one class.
- Yin & RestoreLong-held postures, deep surrender. This is where you recover, not perform.