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Strength & ConditioningCrossFit

Dowd YMCA CrossFit

400 E Morehead St, Charlotte, NC, 28202

About this gym

Dowd YMCA CrossFit is the CrossFit and paid small-group training program housed at the Dowd YMCA, part of the YMCA of Greater Charlotte. Classes run out of the Sports Performance Studio and include CrossFit, Hybrid, Women on Weights, and Movement & Mobility sessions led by certified coaches, alongside the Y's full slate of group exercise and strength conditioning classes.

Classes offered

CrossFit 60mHYBRID 60mMovement & Mobility 45mWomen on Weights 60m

Class schedule

Monday
  • CrossFit
    6:00 AM–7:00 AM · Jason S.
    Drop-in OK
  • Women on Weights
    9:00 AM–10:00 AM · Lynne R.
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Patricia M.
    Drop-in OK
  • Women on Weights
    4:00 PM–5:00 PM · Lexie S.
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Alyssa P.
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Alyssa P.
    Drop-in OK
Tuesday
  • CrossFit
    6:00 AM–7:00 AM · TJ B.
    Drop-in OK
  • Women on Weights
    10:00 AM–11:00 AM · Monica D.
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · TJ B.
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Jared G.
    Drop-in OK
  • CrossFit
    5:35 PM–6:35 PM · Lexie S.
    Drop-in OK
  • Women on Weights
    7:00 PM–8:00 PM · Lexie S.
    Drop-in OK
Wednesday
  • CrossFit
    6:00 AM–7:00 AM · Patricia M.
    Drop-in OK
  • HYBRID
    7:05 AM–8:05 AM · Jared G.
    Drop-in OK
  • Women on Weights
    9:00 AM–10:00 AM · Lynne R.
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Jared G.
    Drop-in OK
  • Women on Weights
    4:00 PM–5:00 PM · Brittany H.
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Chalice G.
    Drop-in OK
  • CrossFit
    6:30 PM–7:30 PM · Chalice G.
    Drop-in OK
Thursday
  • CrossFit
    6:00 AM–7:00 AM · TJ B.
    Drop-in OK
  • Women on Weights
    10:00 AM–11:00 AM · Monica D.
    Drop-in OK
  • Movement & Mobility
    11:05 AM–11:50 AM · Monica D.
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Monica D.
    Drop-in OK
  • HYBRID
    4:30 PM–5:30 PM · Jared G.
    Drop-in OK
  • HYBRID
    5:35 PM–6:35 PM · Lexie S.
    Drop-in OK
Friday
  • CrossFit
    6:00 AM–7:00 AM · Mckenzie S.
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Jared G.
    Drop-in OK
  • Women on Weights
    2:00 PM–3:00 PM · Brittany H.
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Jared G.
    Drop-in OK
Saturday
  • CrossFit
    9:00 AM–10:00 AM · Mckenzie S.
    Drop-in OK

Membership & pricing

Dowd CrossFit Day Pass

$20/class

Single-visit drop-in pass for CrossFit classes at Dowd YMCA.

Dowd CrossFit Flex Pass: 10 Passes

$110 for 10 classes

10-visit CrossFit class pack at Dowd YMCA. Listed price is for YMCA members; nonmember price is $165.

Hours

Monday 05:00–23:00
Tuesday 05:00–23:00
Wednesday 05:00–23:00
Thursday 05:00–23:00
Friday 05:00–22:00
Saturday 07:00–18:00
Sunday 12:00–18:00

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