Downtown Strength and Conditioning

15 SE 2nd Ave, Miami, FL, 33131

About this gym

Downtown Strength and Conditioning is a training facility in Downtown Miami serving Brickell and surrounding areas seven days a week. The gym offers functional fitness, HIIT group fitness classes, HYROX, bootcamp, Olympic weightlifting, personal training, and nutrition coaching for athletes of all levels, from first-timers to competitive athletes. Coaches are credentialed across strength and conditioning and endurance disciplines. The facility is outfitted with showers, air conditioning, changing rooms, and state-of-the-art fitness equipment.

Classes offered

Class schedule

Sunday
  • Hyrox
    10:00 AM–11:00 AM
    Drop-in OK
  • Open Gym
    10:00 AM–12:00 PM
    Drop-in OK
  • Hyrox
    11:00 AM–12:00 PM
    Drop-in OK
Monday
  • Lift & HIIT
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–9:00 PM
    Drop-in OK
  • Lift & HIIT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lift & HIIT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lift & HIIT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lift & HIIT
    4:00 PM–5:00 PM
    Drop-in OK
  • DTSC Barbell Club (Open Lifting)
    5:00 PM–7:00 PM
    Drop-in OK
  • Lift & HIIT
    5:15 PM–6:15 PM
    Drop-in OK
  • Lift & HIIT
    6:30 PM–7:30 PM
    Drop-in OK
  • Lift & HIIT
    7:45 PM–8:45 PM
    Drop-in OK
Tuesday
  • Lift & HIIT
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–9:00 PM
    Drop-in OK
  • Lift & HIIT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lift & HIIT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lift & HIIT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lift & HIIT
    4:00 PM–5:00 PM
    Drop-in OK
  • DTSC Barbell Club (Open Lifting)
    5:00 PM–7:00 PM
    Drop-in OK
  • Lift & HIIT
    5:15 PM–6:15 PM
    Drop-in OK
  • Lift & HIIT
    6:30 PM–7:30 PM
    Drop-in OK
  • DTSC Barbell Club (Coached)
    7:15 PM–8:45 PM
    Drop-in OK
  • Lift & HIIT
    7:45 PM–8:45 PM
    Drop-in OK
Wednesday
  • Lift & HIIT
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–9:00 PM
    Drop-in OK
  • Lift & HIIT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lift & HIIT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lift & HIIT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lift & HIIT
    4:00 PM–5:00 PM
    Drop-in OK
  • DTSC Barbell Club (Open Lifting)
    5:00 PM–7:00 PM
    Drop-in OK
  • Lift & HIIT
    5:15 PM–6:15 PM
    Drop-in OK
  • Lift & HIIT
    6:30 PM–7:30 PM
    Drop-in OK
  • Lift & HIIT
    7:45 PM–8:45 PM
    Drop-in OK
Thursday
  • Lift & HIIT
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–9:00 PM
    Drop-in OK
  • Lift & HIIT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lift & HIIT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lift & HIIT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lift & HIIT
    4:00 PM–5:00 PM
    Drop-in OK
  • Lift & HIIT
    5:15 PM–6:15 PM
    Drop-in OK
  • Lift & HIIT
    6:30 PM–7:30 PM
    Drop-in OK
  • PumpFit
    6:30 PM–7:30 PM
    Drop-in OK
  • Lift & HIIT
    7:45 PM–8:45 PM
    Drop-in OK
Friday
  • Lift & HIIT
    6:00 AM–7:00 AM
    Drop-in OK
  • Open Gym
    6:00 AM–8:00 PM
    Drop-in OK
  • Lift & HIIT
    7:00 AM–8:00 AM
    Drop-in OK
  • Lift & HIIT
    8:00 AM–9:00 AM
    Drop-in OK
  • Lift & HIIT
    12:00 PM–1:00 PM
    Drop-in OK
  • Lift & HIIT
    4:00 PM–5:00 PM
    Drop-in OK
  • DTSC Barbell Club (Open Lifting)
    5:00 PM–7:00 PM
    Drop-in OK
  • Lift & HIIT
    5:15 PM–6:15 PM
    Drop-in OK
  • Lift & HIIT
    6:30 PM–7:30 PM
    Drop-in OK
  • Lift & HIIT
    7:45 PM–8:45 PM
    Drop-in OK
Saturday
  • Lift & HIIT
    9:00 AM–10:00 AM
    Drop-in OK
  • Open Gym
    9:00 AM–12:00 PM
    Drop-in OK
  • Lift & HIIT
    10:30 AM–11:30 AM
    Drop-in OK

Membership & pricing

CrossFit & HIIT: Monthly Membership

$300/mo

CrossFit & HIIT: Quarterly Membership

$750/mo

Drop-in: 1 Week Pass

$205 for 7 classes

Drop-in: 10 Classes

$325 for 10 classes

Drop-in: 3-Day Pass

$90 for 3 classes

Drop-in: Day Pass

$35/class

HYROX: 10 Classes

$250 for 10 classes

HYROX: 3 Classes

$60 for 3 classes

HYROX: Monthly Membership & Programming

$250/mo

Open Gym-Only Membership

$250/mo

Hours

Monday 06:00–21:00
Tuesday 06:00–21:00
Wednesday 06:00–21:00
Thursday 06:00–21:00
Friday 06:00–21:00
Saturday 09:00–12:00
Sunday 11:00–13:00
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