Emerge

About this gym

Emerge is a community gym in Winooski, Vermont serving Winooski, Colchester, and the greater Burlington area. The program centers on small-group strength and mobility training designed to help outdoor-sport enthusiasts (runners, cyclists, and more) get stronger and move better while limiting overuse injuries, with a different training focus each day (Strength + Mobility, Speed, Power, Endurance, Mobility). Emerge also offers boxing classes coached by Muhammed, a former Olympic boxer from Jordan and twenty-one-time national and international champion, covering boxing mechanics, footwork, agility, and self-defense.

Classes offered

Class schedule