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F45 Training South Norwalk

515 West Ave, Norwalk, CT, 06850

About this gym

F45 Training South Norwalk offers functional group fitness classes, reimagined. More than just a gym, it is a total wellness solution for every body, with 5,000+ dynamic, energy-packed movements and over 80 workouts offered to help members unlock their inner athlete. F45 Training is functional group fitness with the effectiveness and attention of a certified personal trainer, with workouts designed for every body.

Classes offered

Down Under 45mMaximus 45mPegasus 45mPinnacle 45mRedline 45mSpartan 45mTriple Threat 45m

Class schedule

Sunday
  • Pegasus
    8:00 AM–8:45 AM · Libby Martin
    Drop-in OK
  • Pegasus
    9:00 AM–9:45 AM · Libby Martin
    Drop-in OK
  • Pegasus
    10:00 AM–10:45 AM · Libby Martin
    Drop-in OK
Monday
  • Redline
    5:00 AM–5:45 AM · Nick Koproski
    Drop-in OK
  • Redline
    6:00 AM–6:45 AM · Nick Koproski
    Drop-in OK
  • Redline
    7:00 AM–7:45 AM · Ally Kochersperger
    Drop-in OK
  • Redline
    8:00 AM–8:45 AM · Ally Kochersperger
    Drop-in OK
  • Redline
    9:30 AM–10:15 AM · Will Acevedo
    Drop-in OK
  • Redline
    4:30 PM–5:15 PM · Brandon Bloom
    Drop-in OK
  • Redline
    5:30 PM–6:15 PM · Libby Martin
    Drop-in OK
  • Redline
    6:30 PM–7:15 PM · Libby Martin
    Drop-in OK
Tuesday
  • Maximus
    5:00 AM–5:45 AM · Mike Figueiredo
    Drop-in OK
  • Maximus
    6:00 AM–6:45 AM · Mike Figueiredo
    Drop-in OK
  • Maximus
    7:00 AM–7:45 AM · Ally Kochersperger
    Drop-in OK
  • Maximus
    8:00 AM–8:45 AM · Ally Kochersperger
    Drop-in OK
  • Maximus
    9:30 AM–10:15 AM · Will Acevedo
    Drop-in OK
  • Maximus
    12:30 PM–1:15 PM · Maddie Dunn
    Drop-in OK
  • Maximus
    4:30 PM–5:15 PM · Nick Koproski
    Drop-in OK
  • Maximus
    5:30 PM–6:15 PM · Nick Koproski
    Drop-in OK
  • Maximus
    6:30 PM–7:15 PM · Nick Koproski
    Drop-in OK
Wednesday
  • Triple Threat
    5:00 AM–5:45 AM · Laura DiScala
    Drop-in OK
  • Triple Threat
    6:00 AM–6:45 AM · Laura DiScala
    Drop-in OK
  • Triple Threat
    7:00 AM–7:45 AM · Pete Garcia
    Drop-in OK
  • Triple Threat
    8:00 AM–8:45 AM · Pete Garcia
    Drop-in OK
  • Triple Threat
    9:30 AM–10:15 AM · Laura DiScala
    Drop-in OK
  • Triple Threat
    4:30 PM–5:15 PM · Stephanie Allgood
    Drop-in OK
  • Triple Threat
    5:30 PM–6:15 PM · Stephanie Allgood
    Drop-in OK
Thursday
  • Pinnacle
    5:00 AM–5:45 AM · Nicole Geter
    Drop-in OK
  • Pinnacle
    6:00 AM–6:45 AM · Maddie Dunn
    Drop-in OK
  • Pinnacle
    7:00 AM–7:45 AM · Maddie Dunn
    Drop-in OK
  • Pinnacle
    8:00 AM–8:45 AM · Maddie Dunn
    Drop-in OK
  • Pinnacle
    9:30 AM–10:15 AM · Ally Kochersperger
    Drop-in OK
  • Pinnacle
    12:30 PM–1:15 PM · Nick Koproski
    Drop-in OK
  • Pinnacle
    4:30 PM–5:15 PM · Nick Koproski
    Drop-in OK
  • Pinnacle
    5:30 PM–6:15 PM · Ally Kochersperger
    Drop-in OK
  • Pinnacle
    6:30 PM–7:15 PM · Ally Kochersperger
    Drop-in OK
Friday
  • Down Under
    5:00 AM–5:45 AM · Stephanie Allgood
    Drop-in OK
  • Down Under
    6:00 AM–6:45 AM · Stephanie Allgood
    Drop-in OK
  • Down Under
    7:00 AM–7:45 AM · Will Acevedo
    Drop-in OK
  • Down Under
    8:00 AM–8:45 AM · Will Acevedo
    Drop-in OK
  • Down Under
    9:30 AM–10:15 AM · Libby Martin
    Drop-in OK
  • Down Under
    12:30 PM–1:15 PM · Ally Kochersperger
    Drop-in OK
  • Down Under
    4:30 PM–5:15 PM · Nick Koproski
    Drop-in OK
Saturday
  • Spartan
    7:30 AM–8:15 AM · Nick Koproski
    Drop-in OK
  • Spartan
    8:45 AM–9:30 AM · Nick Koproski
    Drop-in OK
  • Spartan
    10:00 AM–10:45 AM · F45 Trainer
    Drop-in OK

Membership & pricing

3 Day Trial (Local Residents Only)

Popular
$15

Pass expires 7 days from first use.

Drop In

$35/class

PEAK500 Drop In

$35/class

5 Classes

$165 for 5 classes

10 Classes

$299 for 10 classes

20 Classes

$550 for 20 classes

30 Classes

$750 for 30 classes

One Week Pass

$75

F45 2 Week Sprint | Member Status

$89

Pass expires 14 days from first use.

F45 Training | 3 Month Pass

$748

3-month contract

F45 Training | 6 Month Pass

$1495

6-month contract

F45 Training | Annual Pass

$2990/yr

F45 Unlimited | Month to Month | Monthly Autopay

$269/mo

F45 Unlimited | Month to Month | Weekly Autopay

$58/mo

Billed weekly.

F45 Unlimited | 6 Month | Weekly Autopay

$53/mo

Billed weekly.

6-month contract

F45 Limited | 4 x Monthly

$99/mo

4 classes per month.

F45 Limited | 8 x Monthly

$169/mo

8 classes per month.

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