About this gym
F45 Training Stamford Harbor Point offers functional group fitness classes, reimagined. More than just a gym, it is a total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, members unlock their inner athlete alongside a supportive team-based community. Workouts are 45 minutes of circuit-style training designed by certified personal trainers, combining cardio and resistance movements.
Classes offered
Class schedule
- Drop-in OKPegasus8:00 AM–8:45 AM · Ashlie Dzamko
- Drop-in OKPegasus8:55 AM–9:40 AM · Ashlie Dzamko
- Drop-in OKPegasus9:50 AM–10:35 AM · Shayna Deluca
- Drop-in OKPegasus10:45 AM–11:30 AM · Shayna Deluca
- Drop-in OKRedline4:50 AM–5:35 AM
- Drop-in OKRedline5:45 AM–6:30 AM
- Drop-in OKRedline6:40 AM–7:25 AM
- Drop-in OKRedline7:35 AM–8:20 AM
- Drop-in OKRedline8:30 AM–9:15 AM
- Drop-in OKRedline9:30 AM–10:15 AM
- Drop-in OKRedline12:30 PM–1:15 PM
- Drop-in OKRedline4:30 PM–5:15 PM
- Drop-in OKRedline5:25 PM–6:10 PM
- Drop-in OKRedline6:20 PM–7:05 PM
- Drop-in OKMaximus4:50 AM–5:35 AM
- Drop-in OKMaximus5:45 AM–6:30 AM
- Drop-in OKMaximus6:40 AM–7:25 AM
- Drop-in OKMaximus7:35 AM–8:20 AM
- Drop-in OKMaximus8:30 AM–9:15 AM
- Drop-in OKMaximus9:30 AM–10:15 AM
- Drop-in OKMaximus12:30 PM–1:15 PM
- Drop-in OKMaximus4:30 PM–5:15 PM
- Drop-in OKMaximus5:25 PM–6:10 PM
- Drop-in OKMaximus6:20 PM–7:05 PM
- Drop-in OKTriple Threat4:50 AM–5:35 AM
- Drop-in OKTriple Threat5:45 AM–6:30 AM
- Drop-in OKTriple Threat6:40 AM–7:25 AM
- Drop-in OKTriple Threat7:35 AM–8:20 AM
- Drop-in OKTriple Threat8:30 AM–9:15 AM
- Drop-in OKTriple Threat9:30 AM–10:15 AM
- Drop-in OKTriple Threat12:30 PM–1:15 PM
- Drop-in OKTriple Threat4:30 PM–5:15 PM
- Drop-in OKTriple Threat5:25 PM–6:10 PM
- Drop-in OKTriple Threat6:20 PM–7:05 PM
- Drop-in OKPinnacle4:50 AM–5:35 AM · Kyla Gonzalez
- Drop-in OKPinnacle5:45 AM–6:30 AM · Kyla Gonzalez
- Drop-in OKPinnacle6:40 AM–7:25 AM · Jenna Polidoro
- Drop-in OKPinnacle7:35 AM–8:20 AM · Jenna Polidoro
- Drop-in OKPinnacle8:30 AM–9:15 AM · Shayna Deluca
- Drop-in OKPinnacle9:30 AM–10:15 AM · Shayna Deluca
- Drop-in OKPinnacle12:30 PM–1:15 PM · Emma Kelley
- Drop-in OKPinnacle4:30 PM–5:15 PM · Emma Kelley
- Drop-in OKPinnacle5:25 PM–6:10 PM · Matt Weiss
- Drop-in OKPinnacle6:20 PM–7:05 PM · Matt Weiss
- Drop-in OKDown Under4:50 AM–5:35 AM · Rebecca Malpica
- Drop-in OKDown Under5:45 AM–6:30 AM · Rebecca Malpica
- Drop-in OKDown Under6:40 AM–7:25 AM · Jordyn Wolf
- Drop-in OKDown Under7:35 AM–8:20 AM · Jordyn Wolf
- Drop-in OKDown Under8:30 AM–9:15 AM · Emma Kelley
- Drop-in OKDown Under9:30 AM–10:15 AM · Emma Kelley
- Drop-in OKDown Under12:30 PM–1:15 PM · Charlie Otero
- Drop-in OKDown Under4:00 PM–4:45 PM · Kyla Gonzalez
- Drop-in OKSpartan7:00 AM–7:45 AM · Maddie Dunn
- Drop-in OKSpartan8:10 AM–8:55 AM · Maddie Dunn
- Drop-in OKSpartan9:20 AM–10:05 AM · Emma Kelley
- Drop-in OKSpartan10:30 AM–11:15 AM · Emma Kelley
Membership & pricing
3 Day Trial (Local Residents Only)
Pass expires 7 days from first use.
Drop In
PEAK500 Drop In
5 Classes
10 Classes
20 Classes
30 Classes
One Week Pass
Unlimited classes for one week. Pass expires 7 days from first use.
F45 2 Week Sprint | Member Status
Unlimited classes for two weeks. Pass expires 14 days from first use.
One Month Pass | Unlimited
Unlimited classes for one month, paid as a single one-time purchase (not a recurring subscription).
F45 Training | 3 Month Pass
Unlimited classes for three months, one-time purchase.
F45 Training | 6 Month Pass
Unlimited classes for six months, one-time purchase.
F45 Training | Annual Pass
Unlimited classes for one year, one-time purchase.
F45 Limited | 4 x Monthly
Recurring subscription for 4 classes per month.
F45 Limited | 8 x Monthly
Recurring subscription for 8 classes per month.
F45 Unlimited | Month to Month | Monthly Autopay
PopularUnlimited classes, recurring monthly autopay subscription, month-to-month with no long-term contract.
F45 Unlimited | Month to Month | Weekly Autopay
Unlimited classes, recurring weekly autopay subscription, month-to-month with no long-term contract.
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