About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:00 AM–10:30 AMJulio CortesDrop-in
- 10:30 AM–11:00 AMJulio CortesDrop-in
Frequently asked questions
What is SGT Senior Strength Training 30?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is SGT Senior Strength Training 30 offered at YouFit Gyms?
SGT Senior Strength Training 30 at YouFit Gyms runs Wednesday at 10:00 AM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does SGT Senior Strength Training 30 cost at YouFit Gyms?
Contact YouFit Gyms for current SGT Senior Strength Training 30 pricing — membership, class-pack, and drop-in options.
Where can I take SGT Senior Strength Training 30 near me?
YouFit Gyms offers SGT Senior Strength Training 30 in Altamonte Springs, FL at 140 Cranes Roost Boulevard.
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