About this class
4 Stations, 4 Exercises, 4 Sets, 40 minutes. A dedicated Strength Class using Heavy Weight and Low Reps.
Weekly schedule
Tuesday
- 6:30 PM–7:15 PMGretchen TrasorrasDrop-in
Thursday
- 5:30 AM–6:15 AMJessica AdamsDrop-in
- 9:30 AM–10:15 AMGretchen TrasorrasDrop-in
Frequently asked questions
What is 4X4?
4 Stations, 4 Exercises, 4 Sets, 40 minutes. A dedicated Strength Class using Heavy Weight and Low Reps.
When is 4X4 offered at 5th Gear Fitness?
4X4 at 5th Gear Fitness runs Tuesday at 6:30 PM, Thursday at 5:30 AM, Thursday at 9:30 AM. See the full weekly schedule above.
How much does 4X4 cost at 5th Gear Fitness?
Memberships at 5th Gear Fitness start at $54/month and include 4X4. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 4X4 near me?
5th Gear Fitness offers 4X4 in Brandon, FL at 731 W. Lumsden Rd..
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