About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:00 AM–9:45 AMMary Pat McGuireDrop-in
Frequently asked questions
What is HIIT Circuit?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is HIIT Circuit offered at 5th Gear Fitness?
HIIT Circuit at 5th Gear Fitness runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does HIIT Circuit cost at 5th Gear Fitness?
Memberships at 5th Gear Fitness start at $54/month and include HIIT Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Circuit near me?
5th Gear Fitness offers HIIT Circuit in Brandon, FL at 731 W. Lumsden Rd..
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