About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:15 AMGretchen TrasorrasDrop-in
Frequently asked questions
What is Cardio/Strength Circuit?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Cardio/Strength Circuit offered at 5th Gear Fitness?
Cardio/Strength Circuit at 5th Gear Fitness runs Tuesday at 5:30 AM. See the full weekly schedule above.
How much does Cardio/Strength Circuit cost at 5th Gear Fitness?
Memberships at 5th Gear Fitness start at $54/month and include Cardio/Strength Circuit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio/Strength Circuit near me?
5th Gear Fitness offers Cardio/Strength Circuit in Brandon, FL at 731 W. Lumsden Rd..
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