About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:00 AM–7:45 AMNicole VillegasDrop-in
Frequently asked questions
What is Pilates: Framework?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates: Framework offered at Anatomy?
Pilates: Framework at Anatomy runs Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Pilates: Framework cost at Anatomy?
Memberships at Anatomy start at $235/month and include Pilates: Framework. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates: Framework near me?
Anatomy offers Pilates: Framework in Coconut Grove, FL at 3363 Pan American Drive.
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