FitnessBoss

Knock-Out Boot camp

at Lion Heart Boxing Gym · Coral Gables, FL

All levels60 min

About this class

Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.

Weekly schedule

Monday
  • 5:30 PM–6:30 PMNico SpizaleDrop-in
Tuesday
  • 6:45 PM–7:45 PMNico SpizaleDrop-in

Frequently asked questions

What is Knock-Out Boot camp?

Boot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body workout led by a motivating coach. It’s designed to build conditioning and burn calories while keeping every station scalable to your fitness level.

When is Knock-Out Boot camp offered at Lion Heart Boxing Gym?

Knock-Out Boot camp at Lion Heart Boxing Gym runs Monday at 5:30 PM, Tuesday at 6:45 PM. See the full weekly schedule above.

How much does Knock-Out Boot camp cost at Lion Heart Boxing Gym?

Contact Lion Heart Boxing Gym for current Knock-Out Boot camp pricing — membership, class-pack, and drop-in options.

Where can I take Knock-Out Boot camp near me?

Lion Heart Boxing Gym offers Knock-Out Boot camp in Coral Gables, FL at 804 South Douglas Road suite 185.

More classes at Lion Heart Boxing Gym