About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Thursday
- 6:45 PM–7:45 PMRocco VassalloDrop-in
Frequently asked questions
What is Weights N boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Weights N boxing offered at Lion Heart Boxing Gym?
Weights N boxing at Lion Heart Boxing Gym runs Thursday at 6:45 PM. See the full weekly schedule above.
How much does Weights N boxing cost at Lion Heart Boxing Gym?
Contact Lion Heart Boxing Gym for current Weights N boxing pricing — membership, class-pack, and drop-in options.
Where can I take Weights N boxing near me?
Lion Heart Boxing Gym offers Weights N boxing in Coral Gables, FL at 804 South Douglas Road suite 185.
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