About this class
Gentle class that releases and lengthens muscles and joints, building strength, flexibility, posture awareness, and balance. All movements done on or with support of a chair — appropriate for all levels.
Weekly schedule
- 1:00 PM–2:00 PMVickiDrop-in
Frequently asked questions
What is Chair Stretch, Posture & Balance?
Gentle class that releases and lengthens muscles and joints, building strength, flexibility, posture awareness, and balance. All movements done on or with support of a chair — appropriate for all levels.
When is Chair Stretch, Posture & Balance offered at Ellio Pilates, Tai Chi & More?
Chair Stretch, Posture & Balance at Ellio Pilates, Tai Chi & More runs Wednesday at 1:00 PM. See the full weekly schedule above.
How much does Chair Stretch, Posture & Balance cost at Ellio Pilates, Tai Chi & More?
Contact Ellio Pilates, Tai Chi & More for current Chair Stretch, Posture & Balance pricing — membership, class-pack, and drop-in options.
Where can I take Chair Stretch, Posture & Balance near me?
Ellio Pilates, Tai Chi & More offers Chair Stretch, Posture & Balance in Fort Myers, FL at 12577 New Brittany Blvd. Bldg. 22.
More classes at Ellio Pilates, Tai Chi & More
- Breath Work for Health WorkshopGentle hands-on guided breath work workshop to release stress and anxiety and learn proper breathing technique. Welcomes...
- Buff Bones® Pilates & MoreBone strengthening, osteoporosis-safe, fun exercise class for all levels using Pilates, functional movement, balance, an...
- Foundation Training Group ClassDoctor-recommended corrective exercise program using specialized movements to address muscle imbalances, improve posture...
- Pilates For Multiple SclerosisPilates mat class focused on the needs of those with Multiple Sclerosis, including breath work, flexibility, core streng...
- Pilates Mat Multi-levelFocus on alignment, strength, flexibility, breath, and body awareness using principles developed by Joseph Pilates to bu...
- Pilates Reformer Group Multi-levelPilates on the Reformer to find alignment and breath, build deep core strength, increase flexibility and mind-body aware...
- Tai Chi Beginners Sun Style (Dr. Paul Lam's TCA)Gentle Sun-style Tai Chi routines developed by Dr. Paul Lam and approved by the Arthritis Foundation, recommended by the...
- Tai Chi Beginners Yang Style 8Eight forms derived from the traditional 24-form Yang-style Tai Chi, progressing from easy to difficult, with warm-up, f...