About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:30 AMMelissa ChristensenDrop-in
Frequently asked questions
What is Ball Sculpt & Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Ball Sculpt & Pilates offered at Harbour Fitness?
Ball Sculpt & Pilates at Harbour Fitness runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Ball Sculpt & Pilates cost at Harbour Fitness?
Memberships at Harbour Fitness start at $55/month and include Ball Sculpt & Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ball Sculpt & Pilates near me?
Harbour Fitness offers Ball Sculpt & Pilates in Indian Harbour Beach, FL at 1946 Hwy A1A.
More classes at Harbour Fitness
- Firm & Burn
- Floor PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Flow & Release YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Forever FitActive-aging group fitness class.
- HITTHigh-intensity interval training.
- Les Mills Body BalanceLes Mills yoga/tai chi/pilates blend.
- Les Mills Body CombatLes Mills cardio-kickboxing-inspired class.
- Les Mills Body Combat & BalanceCombined Les Mills cardio-combat and mind-body class.