About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Adaptive Yoga?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
How much does Adaptive Yoga cost at Lotus Yoga?
Contact Lotus Yoga for current Adaptive Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Adaptive Yoga near me?
Lotus Yoga offers Adaptive Yoga in Jacksonville, FL at Church of the Good Shepherd, Riverside.
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