About this class
Use "press" movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
Weekly schedule
Tuesday
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 4:00 PM–5:00 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Cardio Press?
Use "press" movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
When is Cardio Press offered at Control Results Fitness Training?
Cardio Press at Control Results Fitness Training runs Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 4:00 PM, Tuesday at 6:00 PM. See the full weekly schedule above.
How much does Cardio Press cost at Control Results Fitness Training?
Memberships at Control Results Fitness Training start at $94/month and include Cardio Press. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Press near me?
Control Results Fitness Training offers Cardio Press in Melbourne, FL at 6030 N US Hwy 1.
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