About this class
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit — hits all muscle groups and works your core.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Full Body & Core?
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit — hits all muscle groups and works your core.
When is Full Body & Core offered at Control Results Fitness Training?
Full Body & Core at Control Results Fitness Training runs Friday at 5:00 AM, Friday at 6:00 AM, Friday at 9:00 AM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Full Body & Core cost at Control Results Fitness Training?
Memberships at Control Results Fitness Training start at $94/month and include Full Body & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Full Body & Core near me?
Control Results Fitness Training offers Full Body & Core in Melbourne, FL at 6030 N US Hwy 1.
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