About this class
Dynamic workout incorporating kickboxing, cardio dance and fitness. No equipment needed.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio & Kick?
Dynamic workout incorporating kickboxing, cardio dance and fitness. No equipment needed.
How much does Cardio & Kick cost at Fitness Club Merritt Island?
Memberships at Fitness Club Merritt Island start at $38/month and include Cardio & Kick. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio & Kick near me?
Fitness Club Merritt Island offers Cardio & Kick in Merritt Island, FL at 1450 N Courtenay Pkwy, Ste 15.
More classes at Fitness Club Merritt Island
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- Basic YogaUnites breath with body through a variety of poses accessible to all levels, building core strength and balance.
- HIITHigh-intensity interval training pushing your cardio workout with intense intervals and recovery periods.
- HIIT & KickMartial arts & kickboxing routine with body conditioning, core work, and toning with weights.
- HIIT & MixNever the same class; mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.
- HIIT Core & MoreCombines cardio-conditioning and full-body workout with primary emphasis on core strengthening in a circuit/station styl...
- HIIT Spin With AbsHigh intensity interval training on the bike working multiple muscle groups, ending with ab-focused exercises.
- KickboxingTotal-body workout that improves cardio fitness, balance, and coordination through punching and kicking.