About this class
High-intensity interval training pushing your cardio workout with intense intervals and recovery periods.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
High-intensity interval training pushing your cardio workout with intense intervals and recovery periods.
How much does HIIT cost at Fitness Club Merritt Island?
Memberships at Fitness Club Merritt Island start at $38/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Fitness Club Merritt Island offers HIIT in Merritt Island, FL at 1450 N Courtenay Pkwy, Ste 15.
More classes at Fitness Club Merritt Island
- Barre FusionLow-impact workout blending ballet barre technique with Pilates, yoga, and strength training.
- Basic YogaUnites breath with body through a variety of poses accessible to all levels, building core strength and balance.
- Cardio & KickDynamic workout incorporating kickboxing, cardio dance and fitness. No equipment needed.
- HIIT & KickMartial arts & kickboxing routine with body conditioning, core work, and toning with weights.
- HIIT & MixNever the same class; mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.
- HIIT Core & MoreCombines cardio-conditioning and full-body workout with primary emphasis on core strengthening in a circuit/station styl...
- HIIT Spin With AbsHigh intensity interval training on the bike working multiple muscle groups, ending with ab-focused exercises.
- KickboxingTotal-body workout that improves cardio fitness, balance, and coordination through punching and kicking.