About this class
Combines cardio-conditioning and full-body workout with primary emphasis on core strengthening in a circuit/station style.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT Core & More?
Combines cardio-conditioning and full-body workout with primary emphasis on core strengthening in a circuit/station style.
How much does HIIT Core & More cost at Fitness Club Merritt Island?
Memberships at Fitness Club Merritt Island start at $38/month and include HIIT Core & More. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT Core & More near me?
Fitness Club Merritt Island offers HIIT Core & More in Merritt Island, FL at 1450 N Courtenay Pkwy, Ste 15.
More classes at Fitness Club Merritt Island
- Barre FusionLow-impact workout blending ballet barre technique with Pilates, yoga, and strength training.
- Basic YogaUnites breath with body through a variety of poses accessible to all levels, building core strength and balance.
- Cardio & KickDynamic workout incorporating kickboxing, cardio dance and fitness. No equipment needed.
- HIITHigh-intensity interval training pushing your cardio workout with intense intervals and recovery periods.
- HIIT & KickMartial arts & kickboxing routine with body conditioning, core work, and toning with weights.
- HIIT & MixNever the same class; mix of steps, weights, bands, gliders, kettlebell and more. Body conditioning with cardio.
- HIIT Spin With AbsHigh intensity interval training on the bike working multiple muscle groups, ending with ab-focused exercises.
- KickboxingTotal-body workout that improves cardio fitness, balance, and coordination through punching and kicking.