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Infrared Pilates & YANG - Strength, Balance & Core

at H.O.T. Yoga On The Island · Merritt Island, FL

All levels60 min

About this class

Combines yoga flow, strength training, and Pilates in a warm room (95-98F). Squats, lunges, planks, and balance drills adapted for all levels using Physiotherapy Balls, Back-It Balls, RAD Balls, Blocks, Pilates Poles & Straps. No experience necessary.

Weekly schedule

Monday
  • 11:30 AM–12:30 PMDiana KennedyDrop-in
Tuesday
  • 7:30 AM–8:30 AMSuzanne ElliottDrop-in
Wednesday
  • 11:30 AM–12:30 PMSuzanne ElliottDrop-in
Thursday
  • 7:30 AM–8:30 AMDiana KennedyDrop-in
Saturday
  • 11:30 AM–12:30 PMBrittany MorleyDrop-in

Frequently asked questions

What is Infrared Pilates & YANG - Strength, Balance & Core?

Combines yoga flow, strength training, and Pilates in a warm room (95-98F). Squats, lunges, planks, and balance drills adapted for all levels using Physiotherapy Balls, Back-It Balls, RAD Balls, Blocks, Pilates Poles & Straps. No experience necessary.

When is Infrared Pilates & YANG - Strength, Balance & Core offered at H.O.T. Yoga On The Island?

Infrared Pilates & YANG - Strength, Balance & Core at H.O.T. Yoga On The Island runs Monday at 11:30 AM, Tuesday at 7:30 AM, Wednesday at 11:30 AM, Thursday at 7:30 AM, Saturday at 11:30 AM. See the full weekly schedule above.

How much does Infrared Pilates & YANG - Strength, Balance & Core cost at H.O.T. Yoga On The Island?

Memberships at H.O.T. Yoga On The Island start at $119/month and include Infrared Pilates & YANG - Strength, Balance & Core. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Infrared Pilates & YANG - Strength, Balance & Core near me?

H.O.T. Yoga On The Island offers Infrared Pilates & YANG - Strength, Balance & Core in Merritt Island, FL at 87 E. Merritt Ave..

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