About this class
Long, passive holds (3-5 minutes) targeting deep connective tissue, practiced in a warmed room with fans. Uses breath-work as a relaxation technique and Self Myofascial Release (SMR) tools to increase joint mobility and circulation.
Weekly schedule
- 7:00 PM–8:00 PMDiana KennedyDrop-in
- 7:00 PM–8:00 PMBrittany MorleyDrop-in
Frequently asked questions
What is YIN YOGA THERAPY?
Long, passive holds (3-5 minutes) targeting deep connective tissue, practiced in a warmed room with fans. Uses breath-work as a relaxation technique and Self Myofascial Release (SMR) tools to increase joint mobility and circulation.
When is YIN YOGA THERAPY offered at H.O.T. Yoga On The Island?
YIN YOGA THERAPY at H.O.T. Yoga On The Island runs Monday at 7:00 PM, Wednesday at 7:00 PM. See the full weekly schedule above.
How much does YIN YOGA THERAPY cost at H.O.T. Yoga On The Island?
Memberships at H.O.T. Yoga On The Island start at $119/month and include YIN YOGA THERAPY. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take YIN YOGA THERAPY near me?
H.O.T. Yoga On The Island offers YIN YOGA THERAPY in Merritt Island, FL at 87 E. Merritt Ave..
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