About this class
Half flow, half surrender. Move, then melt — long holds, deep release, total reset.
Weekly schedule
Monday
- 8:00 PM–9:15 PMBrenna WagnonDrop-in
Wednesday
- 8:00 PM–9:15 PMBrenna WagnonDrop-in
Frequently asked questions
What is Ahana Flow & Restore?
Half flow, half surrender. Move, then melt — long holds, deep release, total reset.
When is Ahana Flow & Restore offered at Ahana Yoga?
Ahana Flow & Restore at Ahana Yoga runs Monday at 8:00 PM, Wednesday at 8:00 PM. See the full weekly schedule above.
How much does Ahana Flow & Restore cost at Ahana Yoga?
Memberships at Ahana Yoga start at $90/month and include Ahana Flow & Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Ahana Flow & Restore near me?
Ahana Yoga offers Ahana Flow & Restore in Miami, FL at 43 NE 38th St.
More classes at Ahana Yoga
- Ahana FlowBreath-led vinyasa with music that moves you. The class that built this community — strong, soulful, for every level.
- Ahana Power FlowTurn the dial up. A faster, hotter, stronger flow for when you want to leave it all on the mat.
- AshtangaThe classical practice — precise, demanding, transformative. Move through the series the way it's been taught for genera...
- Gentle YogaSoft, supportive, unhurried. Perfect if you're new, recovering, or just need to be held by your practice today.
- Hot Ashtanga
- MysoreYour practice, your pace, with a teacher beside you. The traditional Ashtanga method of self-led study.
- Power VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- RestorativeYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...