About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 8:00 PM–9:15 PMHarry LopezDrop-in
- 8:00 PM–9:15 PMDanielle OlivarezDrop-in
Frequently asked questions
What is Restorative?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative offered at Ahana Yoga?
Restorative at Ahana Yoga runs Tuesday at 8:00 PM, Thursday at 8:00 PM. See the full weekly schedule above.
How much does Restorative cost at Ahana Yoga?
Memberships at Ahana Yoga start at $90/month and include Restorative. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative near me?
Ahana Yoga offers Restorative in Miami, FL at 43 NE 38th St.
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