About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Monday
- 5:30 PM–6:15 PMBerfin GerzDrop-in
Frequently asked questions
What is Sculpt Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Sculpt Pilates offered at Ahana Yoga?
Sculpt Pilates at Ahana Yoga runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Sculpt Pilates cost at Ahana Yoga?
Memberships at Ahana Yoga start at $90/month and include Sculpt Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Sculpt Pilates near me?
Ahana Yoga offers Sculpt Pilates in Miami, FL at 43 NE 38th St.
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