About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
Sunday
- 12:00 PM–1:00 PMNicolas de VilladaDrop-in
Wednesday
- 10:30 AM–11:30 AMNicolas de VilladaDrop-in
Friday
- 10:30 AM–11:30 AMNicolas de VilladaDrop-in
Frequently asked questions
What is Vinyasa?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Vinyasa offered at Ahana Yoga?
Vinyasa at Ahana Yoga runs Sunday at 12:00 PM, Wednesday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does Vinyasa cost at Ahana Yoga?
Memberships at Ahana Yoga start at $90/month and include Vinyasa. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa near me?
Ahana Yoga offers Vinyasa in Miami, FL at 43 NE 38th St.
More classes at Ahana Yoga
- Ahana FlowBreath-led vinyasa with music that moves you. The class that built this community — strong, soulful, for every level.
- Ahana Flow & RestoreHalf flow, half surrender. Move, then melt — long holds, deep release, total reset.
- Ahana Power FlowTurn the dial up. A faster, hotter, stronger flow for when you want to leave it all on the mat.
- AshtangaThe classical practice — precise, demanding, transformative. Move through the series the way it's been taught for genera...
- Gentle YogaSoft, supportive, unhurried. Perfect if you're new, recovering, or just need to be held by your practice today.
- Hot Ashtanga
- MysoreYour practice, your pace, with a teacher beside you. The traditional Ashtanga method of self-led study.
- Power VinyasaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...