FitnessBoss

Off the Hook

at Anatomy · Miami, FL

All levels45 min

About this class

A boxing class that enhances power and speed through a dynamic blend of boxing techniques and strength training, structured into punch-combination and strength segments.

Weekly schedule

Monday
  • 10:00 AM–10:45 AMSean WilfredDrop-in
  • 10:00 AM–10:45 AMPhillip HawesDrop-in
  • 6:30 PM–7:15 PMSean WilfredDrop-in
Tuesday
  • 7:30 AM–8:15 AMSean WilfredDrop-in
  • 7:00 PM–7:45 PMKari MarchandDrop-in
Wednesday
  • 7:00 PM–7:45 PMVictor RochaDrop-in
Thursday
  • 7:30 AM–8:15 AMSean WilfredDrop-in
  • 12:30 PM–1:15 PMEmmanuel GriffinDrop-in
  • 6:30 PM–7:15 PMSean WilfredDrop-in
Friday
  • 9:00 AM–9:45 AMKari MarchandDrop-in
  • 10:00 AM–10:45 AMSean WilfredDrop-in

Frequently asked questions

What is Off the Hook?

A boxing class that enhances power and speed through a dynamic blend of boxing techniques and strength training, structured into punch-combination and strength segments.

When is Off the Hook offered at Anatomy?

Off the Hook at Anatomy runs Monday at 10:00 AM, Monday at 6:30 PM, Tuesday at 7:30 AM, Tuesday at 7:00 PM, Wednesday at 7:00 PM, Thursday at 7:30 AM, Thursday at 12:30 PM, Thursday at 6:30 PM, Friday at 9:00 AM, Friday at 10:00 AM. See the full weekly schedule above.

How much does Off the Hook cost at Anatomy?

Memberships at Anatomy start at $315/month and include Off the Hook. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Off the Hook near me?

Anatomy offers Off the Hook in Miami, FL at 3415 NE 2nd Avenue.

More classes at Anatomy