About this class
A 45-minute, performance-driven workout designed to build strength, endurance, and power through precise treadmill intervals and controlled floor work.
Weekly schedule
Monday
- 6:15 PM–7:00 PMTommy LindholmDrop-in
Thursday
- 8:15 AM–9:00 AMVictor RochaDrop-in
Frequently asked questions
What is Strength X Stride (Lower Body & Abs)?
A 45-minute, performance-driven workout designed to build strength, endurance, and power through precise treadmill intervals and controlled floor work.
When is Strength X Stride (Lower Body & Abs) offered at Anatomy?
Strength X Stride (Lower Body & Abs) at Anatomy runs Monday at 6:15 PM, Thursday at 8:15 AM. See the full weekly schedule above.
How much does Strength X Stride (Lower Body & Abs) cost at Anatomy?
Memberships at Anatomy start at $315/month and include Strength X Stride (Lower Body & Abs). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength X Stride (Lower Body & Abs) near me?
Anatomy offers Strength X Stride (Lower Body & Abs) in Miami, FL at 3415 NE 2nd Avenue.
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