About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
- 7:30 PM–8:00 PMCoach Hurricane SharkDrop-in
- 7:30 PM–8:00 PMCoach AlessioDrop-in
- 7:30 PM–8:00 PMCoach Hurricane SharkDrop-in
- 7:30 PM–8:00 PMCoach AlessioDrop-in
- 7:00 PM–8:00 PMCoach Hurricane SharkDrop-in
Frequently asked questions
What is Boxing Advanced?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing Advanced offered at BOXR?
Boxing Advanced at BOXR runs Monday at 7:30 PM, Tuesday at 7:30 PM, Wednesday at 7:30 PM, Thursday at 7:30 PM, Friday at 7:00 PM. See the full weekly schedule above.
How much does Boxing Advanced cost at BOXR?
Memberships at BOXR start at $75/month and include Boxing Advanced. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing Advanced near me?
BOXR offers Boxing Advanced in Miami, FL at 1310 NE 1st Ave.
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