About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Wednesday
- 7:00 AM–8:00 AMCoach VictorDrop-in
Frequently asked questions
What is Boxing Fitness?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Boxing Fitness offered at BOXR?
Boxing Fitness at BOXR runs Wednesday at 7:00 AM. See the full weekly schedule above.
How much does Boxing Fitness cost at BOXR?
Memberships at BOXR start at $75/month and include Boxing Fitness. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing Fitness near me?
BOXR offers Boxing Fitness in Miami, FL at 1310 NE 1st Ave.
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