About this class
The essential entry class covering fundamental FORM50 moves on the FORMFormer, breaking down the custom machine, movements, and exercise names with slow, controlled work paired with fast-paced intervals. Perfect for beginners.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FORM Your Foundation?
The essential entry class covering fundamental FORM50 moves on the FORMFormer, breaking down the custom machine, movements, and exercise names with slow, controlled work paired with fast-paced intervals. Perfect for beginners.
How much does FORM Your Foundation cost at FORM50 Fitness?
Memberships at FORM50 Fitness start at $109/month and include FORM Your Foundation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FORM Your Foundation near me?
FORM50 Fitness offers FORM Your Foundation in Miami, FL at 57 NW 26th St.
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