About this class
A rejuvenating class using dynamic stretches on the FORMFormer to enhance flexibility and range of motion, set to euphoric music and dim lights to help clients recharge and restore.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Stretch & Flow?
A rejuvenating class using dynamic stretches on the FORMFormer to enhance flexibility and range of motion, set to euphoric music and dim lights to help clients recharge and restore.
How much does Stretch & Flow cost at FORM50 Fitness?
Memberships at FORM50 Fitness start at $109/month and include Stretch & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Flow near me?
FORM50 Fitness offers Stretch & Flow in Miami, FL at 57 NW 26th St.
More classes at FORM50 Fitness
- FORM Your FoundationThe essential entry class covering fundamental FORM50 moves on the FORMFormer, breaking down the custom machine, movemen...
- FORM50 ProThe most advanced FORM50 class with heavier spring loads, agility-focused moves, faster transitions, and minimal modific...
- Total Body SculptFORM50's signature class, strengthening the core and building endurance through intense time-under-tension work with no...