About this class
Designed for those ready to spar safely and smartly, emphasizing controlled contact, ring IQ, and real-time feedback on timing, defense, and composure.
Weekly schedule
Saturday
- 1:00 PM–2:00 PMAlbertDrop-in
Frequently asked questions
What is Technical Sparring?
Designed for those ready to spar safely and smartly, emphasizing controlled contact, ring IQ, and real-time feedback on timing, defense, and composure.
When is Technical Sparring offered at Punch Elite Fitness Miami?
Technical Sparring at Punch Elite Fitness Miami runs Saturday at 1:00 PM. See the full weekly schedule above.
How much does Technical Sparring cost at Punch Elite Fitness Miami?
Contact Punch Elite Fitness Miami for current Technical Sparring pricing — membership, class-pack, and drop-in options.
Where can I take Technical Sparring near me?
Punch Elite Fitness Miami offers Technical Sparring in Miami, FL at 1911 NW Miami Ct.
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