About this class
Develops strength and power to move heavy loads under fatigue through structured strength sets and explosive movements.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is AMPD?
Develops strength and power to move heavy loads under fatigue through structured strength sets and explosive movements.
How much does AMPD cost at ADAPT Fitness?
Contact ADAPT Fitness for current AMPD pricing — membership, class-pack, and drop-in options.
Where can I take AMPD near me?
ADAPT Fitness offers AMPD in North Miami, FL at 14901 NE 20th Ave, Studio A.
More classes at ADAPT Fitness
- ADAPT HybridCombines cardio with functional strength movements to improve endurance, strength, and efficiency.
- ADAPT KidsFun, high-energy training for ages 8-12 that builds strength, coordination, confidence, and sports skills in a positive...
- ADAPT PumpStructured, coach-led strength class focused on building muscle, improving strength, and developing quality movement usi...
- ASAP — Speed & PerformanceSpeed, agility, and athletic performance training for youth and adults, focused on acceleration, top-end speed, and mult...
- CapoeiraA dynamic blend of movement, music, acrobatics, and martial arts building agility, focus, and creativity.
- KickboxingPowered by ATOM Jiu Jitsu — punch, kick, sweat, and burn in a high-intensity, full-body workout.
- Personal TrainingOne-on-one or buddy training beginning with a full assessment, with a custom program built by an expert coach.
- TORCH ZON5High-intensity, cardio-dominant class built around structured intervals and elevated heart-rate zones, with sprint effor...