About this class
Moderate intensity class that combines free weights, body weight, resistance band exercises and cardiovascular exercises to improve overall body strength and cardiovascular health.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Cardio Strength?
Moderate intensity class that combines free weights, body weight, resistance band exercises and cardiovascular exercises to improve overall body strength and cardiovascular health.
How much does Cardio Strength cost at Avalon Park Gym & Wellness Center?
Memberships at Avalon Park Gym & Wellness Center start at $10/month and include Cardio Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Cardio Strength near me?
Avalon Park Gym & Wellness Center offers Cardio Strength in Orlando, FL at 12001 Avalon Lake Drive, Ste. M-P.
More classes at Avalon Park Gym & Wellness Center
- Barre FusionA low-impact fitness class that combines ballet, dance, functional strength, and mind-body-inspired movements.
- BootcampA motivating, high intensity class that mixes traditional body weight exercises and strength training to improve stamina...
- Chair YogaYoga practiced sitting in a chair or standing using the chair for support, covering postures, breathing techniques, medi...
- Commit DanceAn epic, fun-filled dance workout with routines set to a variety of popular music including Hip-hop, Caribbean, and Afro...
- CoreDesigned to build core muscle groups that strengthen the abdomen and back muscles.
- CycleIndoor cycling on a stationary bike combining cardio and endurance in a calorie-crunching session.
- KickboxingCardio Kickboxing is a martial-art-inspired group fitness format using punches and kicks from disciplines such as karate...
- PilatesFocuses on strength stability, posture, proper breath control, and flexibility with slow, controlled movements emphasizi...