About this class
Focuses on strengthening muscles and increasing range of movement for daily life activities, using hand-held weights, elastic tubing, and a chair for seated or standing support.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Silver Sneakers?
Focuses on strengthening muscles and increasing range of movement for daily life activities, using hand-held weights, elastic tubing, and a chair for seated or standing support.
How much does Silver Sneakers cost at Avalon Park Gym & Wellness Center?
Memberships at Avalon Park Gym & Wellness Center start at $10/month and include Silver Sneakers. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers near me?
Avalon Park Gym & Wellness Center offers Silver Sneakers in Orlando, FL at 12001 Avalon Lake Drive, Ste. M-P.
More classes at Avalon Park Gym & Wellness Center
- Barre FusionA low-impact fitness class that combines ballet, dance, functional strength, and mind-body-inspired movements.
- BootcampA motivating, high intensity class that mixes traditional body weight exercises and strength training to improve stamina...
- Cardio StrengthModerate intensity class that combines free weights, body weight, resistance band exercises and cardiovascular exercises...
- Chair YogaYoga practiced sitting in a chair or standing using the chair for support, covering postures, breathing techniques, medi...
- Commit DanceAn epic, fun-filled dance workout with routines set to a variety of popular music including Hip-hop, Caribbean, and Afro...
- CoreDesigned to build core muscle groups that strengthen the abdomen and back muscles.
- CycleIndoor cycling on a stationary bike combining cardio and endurance in a calorie-crunching session.
- KickboxingCardio Kickboxing is a martial-art-inspired group fitness format using punches and kicks from disciplines such as karate...