About this class
A full-body workout using weights, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength?
A full-body workout using weights, resistance bands, and steps combined with bodyweight exercises to create compound and isolation exercises.
How much does Strength cost at Avalon Park Gym & Wellness Center?
Memberships at Avalon Park Gym & Wellness Center start at $10/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Avalon Park Gym & Wellness Center offers Strength in Orlando, FL at 12001 Avalon Lake Drive, Ste. M-P.
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