About this class
Circuit-style strength and conditioning class led by certified Personal Trainers, rotating through cardio, strength, and core-focused stations.
Weekly schedule
Tuesday
- 6:00 AM–6:45 AMDrop-in
Thursday
- 6:00 AM–6:45 AMDrop-in
Saturday
- 8:00 AM–8:45 AMDrop-in
Frequently asked questions
What is SOUL: Extreme?
Circuit-style strength and conditioning class led by certified Personal Trainers, rotating through cardio, strength, and core-focused stations.
When is SOUL: Extreme offered at Studio SOUL Lake Nona?
SOUL: Extreme at Studio SOUL Lake Nona runs Tuesday at 6:00 AM, Thursday at 6:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does SOUL: Extreme cost at Studio SOUL Lake Nona?
Memberships at Studio SOUL Lake Nona start at $65/month and include SOUL: Extreme. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SOUL: Extreme near me?
Studio SOUL Lake Nona offers SOUL: Extreme in Orlando, FL at 7004 Tavistock Lakes Blvd, Suite 119.
More classes at Studio SOUL Lake Nona
- Club SOULCardio dance fitness class set to pop, hip-hop and club beats with easy-to-follow, edgy dance fitness moves.
- Latin SOULLatin dance fitness class blending different rhythms with easy-to-follow Latin-inspired dance moves.
- SOUL: Deep Vinyasa FlowFull vinyasa yoga practice with a grounding warm-up, flowing sequences that build heat and strength, balancing postures,...
- SOUL: Fire & FlowMat-based workout blending Barre, Core and Yoga-inspired moves set to music, ending with a stretch and moment of reflect...
- SOUL: KickXHybrid kickboxing workout mixing cardio and strength training in a 'ROUNDS' format.
- SOUL: LITRhythmic, weight-based strength training set to music, using repetition and creative moves for a full-body workout.
- SOUL: RestorativeDeeply nourishing restorative yoga practice using props for supported postures, breath-work, and a meditative sound-inst...
- SOUL: STEP RemixStep aerobics class blending traditional STEP moves with Hip Hop and Latin choreography set to music.