About this class
Rhythmic, weight-based strength training set to music, using repetition and creative moves for a full-body workout.
Weekly schedule
Monday
- 6:00 PM–6:45 PMDrop-in
Thursday
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is SOUL: LIT?
Rhythmic, weight-based strength training set to music, using repetition and creative moves for a full-body workout.
When is SOUL: LIT offered at Studio SOUL Lake Nona?
SOUL: LIT at Studio SOUL Lake Nona runs Monday at 6:00 PM, Thursday at 10:30 AM. See the full weekly schedule above.
How much does SOUL: LIT cost at Studio SOUL Lake Nona?
Memberships at Studio SOUL Lake Nona start at $65/month and include SOUL: LIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SOUL: LIT near me?
Studio SOUL Lake Nona offers SOUL: LIT in Orlando, FL at 7004 Tavistock Lakes Blvd, Suite 119.
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