About this class
Mat-based workout blending Barre, Core and Yoga-inspired moves set to music, ending with a stretch and moment of reflection.
Weekly schedule
Sunday
- 8:00 AM–8:45 AMDrop-in
Friday
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is SOUL: Fire & Flow?
Mat-based workout blending Barre, Core and Yoga-inspired moves set to music, ending with a stretch and moment of reflection.
When is SOUL: Fire & Flow offered at Studio SOUL Lake Nona?
SOUL: Fire & Flow at Studio SOUL Lake Nona runs Sunday at 8:00 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does SOUL: Fire & Flow cost at Studio SOUL Lake Nona?
Memberships at Studio SOUL Lake Nona start at $65/month and include SOUL: Fire & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SOUL: Fire & Flow near me?
Studio SOUL Lake Nona offers SOUL: Fire & Flow in Orlando, FL at 7004 Tavistock Lakes Blvd, Suite 119.
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