FitnessBoss

HIIT

at Lydecker Family YMCA · Ormond Beach, FL

All levels30 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 5:30 AM–6:00 AMMartin
  • 9:15 AM–9:45 AMMike
Wednesday
  • 5:30 AM–6:00 AMMartin
Friday
  • 9:15 AM–9:45 AMMike
Saturday
  • 6:45 AM–7:15 AMMartin

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Lydecker Family YMCA?

HIIT at Lydecker Family YMCA runs Monday at 5:30 AM, Monday at 9:15 AM, Wednesday at 5:30 AM, Friday at 9:15 AM, Saturday at 6:45 AM. See the full weekly schedule above.

How much does HIIT cost at Lydecker Family YMCA?

Memberships at Lydecker Family YMCA start at $19/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take HIIT near me?

Lydecker Family YMCA offers HIIT in Ormond Beach, FL at 500 Sterthaus Drive.

More classes at Lydecker Family YMCA