About this gym
The Flow Lab is an intimate and private practice dance studio providing the opportunity for experimentation, observation, expression, or practice in multiple dance genres. Ages 18+ train in dance styles such as Pole, Ballet, Contemporary, Latin, Urban, and Heels dance with instructors Kiki and Crystal. Flow Lab is a space for all stages of dancers to grow and connect with others, and while pole is at the heart of what they do, the studio also hosts specialty dance workshops and pop-up classes throughout the year.
Classes offered
Class schedule
- Drop-in OKBeginner Pole5:30 PM–6:30 PM · DeMia
- Drop-in OKFind Your Flow8:00 PM–9:00 PM · Kiara
- Drop-in OKLevel 1 Pole6:45 PM–7:45 PM · Kiara
- Drop-in OKOpen Pole5:30 PM–6:30 PM · Crystal
- Drop-in OKInter/Adv Pole7:30 PM–8:30 PM · Crystal
- Drop-in OKBeginner Pole5:30 PM–6:30 PM · DeMia
- Drop-in OKLevel 1 Pole6:45 PM–7:45 PM · Kiara
- Drop-in OKPole Choreo8:00 PM–9:00 PM · Kiara
- Drop-in OKInter/Adv Pole6:00 PM–7:00 PM · Crystal
- Drop-in OKLow Flow Pole7:15 PM–8:15 PM · Crystal
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