About this class
Welcome Bb-Poler! This class allows first timers to learn basic pole dance techniques and studio culture, such as foundational grips, spins, transitions, and pole safety, while conditioning the body. No experience needed.
Weekly schedule
- 5:30 PM–6:30 PMDeMiaDrop-in
- 5:30 PM–6:30 PMDeMiaDrop-in
Frequently asked questions
What is Beginner Pole?
Welcome Bb-Poler! This class allows first timers to learn basic pole dance techniques and studio culture, such as foundational grips, spins, transitions, and pole safety, while conditioning the body. No experience needed.
When is Beginner Pole offered at The Flow Lab Studio?
Beginner Pole at The Flow Lab Studio runs Monday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Beginner Pole cost at The Flow Lab Studio?
Contact The Flow Lab Studio for current Beginner Pole pricing — membership, class-pack, and drop-in options.
Where can I take Beginner Pole near me?
The Flow Lab Studio offers Beginner Pole in Palm Bay, FL at 2901 Palm Bay Road NE Unit I.
More classes at The Flow Lab Studio
- Find Your Flow
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- Level 1 PoleContinuation of Beginner Pole (instructor approval required). Focused on conditioning, climbing, and tying movement sequ...
- Low Flow Pole
- Open PoleOpen, self-directed pole practice time.
- Pole ChoreoChoreography-focused pole dance class.