About this class
High-intensity interval training (HIIT), a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest.
Weekly schedule
Monday
- 7:00 AM–7:45 AMTracyDrop-in
Frequently asked questions
What is H.I.I.T.?
High-intensity interval training (HIIT), a type of exercise in which high-intensity exercises are performed with periods of low-intensity exercise or rest.
When is H.I.I.T. offered at Balance Yoga and Fitness Studio?
H.I.I.T. at Balance Yoga and Fitness Studio runs Monday at 7:00 AM. See the full weekly schedule above.
How much does H.I.I.T. cost at Balance Yoga and Fitness Studio?
Memberships at Balance Yoga and Fitness Studio start at $109/month and include H.I.I.T.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take H.I.I.T. near me?
Balance Yoga and Fitness Studio offers H.I.I.T. in Rockledge, FL at 5585 Schenck Ave, Suite 1.
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