Weekly schedule
Sunday
- 12:00 PM–1:15 PMMargie SagafiDrop-in
Monday
- 9:00 AM–10:15 AMLiliana BrunDrop-in
Thursday
- 6:00 PM–7:15 PMLisa OsorioDrop-in
Friday
- 9:00 AM–10:15 AMSarah SclafaniDrop-in
Saturday
- 10:00 AM–11:15 AMCarla Jimenez RosasDrop-in
Frequently asked questions
When is Align & Flow offered at Lotus Pond?
Align & Flow at Lotus Pond runs Sunday at 12:00 PM, Monday at 9:00 AM, Thursday at 6:00 PM, Friday at 9:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Align & Flow cost at Lotus Pond?
Memberships at Lotus Pond start at $75/month and include Align & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Align & Flow near me?
Lotus Pond offers Align & Flow in Tampa, FL at 6201 Lynn Road.
More classes at Lotus Pond
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- Chair YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Community Yoga - Slow FlowDonation-based community class.
- Easy Does It: Beginner/Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Gentle/Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Guided Meditation: Journey Through The Chakras