About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:00 AM–10:15 AMKatie BeeneDrop-in
Frequently asked questions
What is Alignment Foundations?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Alignment Foundations offered at Lotus Pond?
Alignment Foundations at Lotus Pond runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Alignment Foundations cost at Lotus Pond?
Memberships at Lotus Pond start at $75/month and include Alignment Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Alignment Foundations near me?
Lotus Pond offers Alignment Foundations in Tampa, FL at 6201 Lynn Road.
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