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Full Plate Strength & Conditioning

66 South Broad Street, Westfield, MA, 01085

About this gym

Full Plate Strength & Conditioning is a coach-led training facility offering small group personal training, adult strength camps, and athletic strength & conditioning programs for youth, high school, and collegiate athletes. Sessions combine strength, conditioning, and mobility work with an emphasis on injury prevention and personalized coaching. The gym also offers nutrition coaching to support members' broader health goals.

Classes offered

Adult Strength Camp 60mSmall Group Personal Training 60mStrength & Conditioning 60m

Class schedule

Monday
  • Adult Strength Camp
    5:30 AM–6:30 AM
    Drop-in OK
  • Adult Strength Camp
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group Personal Training
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength & Conditioning
    3:00 PM–4:00 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM
    Drop-in OK
Tuesday
  • Small Group Personal Training
    6:00 AM–7:00 AM
    Drop-in OK
  • Strength & Conditioning
    3:00 PM–4:00 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM
    Drop-in OK
Wednesday
  • Adult Strength Camp
    5:30 AM–6:30 AM
    Drop-in OK
  • Adult Strength Camp
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group Personal Training
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength & Conditioning
    3:00 PM–4:00 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM
    Drop-in OK
Thursday
  • Small Group Personal Training
    6:00 AM–7:00 AM
    Drop-in OK
  • Strength & Conditioning
    3:00 PM–4:00 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM
    Drop-in OK
Friday
  • Adult Strength Camp
    5:30 AM–6:30 AM
    Drop-in OK
  • Adult Strength Camp
    6:00 AM–7:00 AM
    Drop-in OK
  • Small Group Personal Training
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength & Conditioning
    3:00 PM–4:00 PM
    Drop-in OK
  • Strength & Conditioning
    4:00 PM–5:00 PM
    Drop-in OK
  • Small Group Personal Training
    5:00 PM–6:00 PM
    Drop-in OK
  • Small Group Personal Training
    6:00 PM–7:00 PM
    Drop-in OK

Membership & pricing

Adult Fitness (Small Group Training)

Popular
$219/mo

Small group personal training and adult strength camp sessions.

Strength & Conditioning

$119/mo

Athletic strength & conditioning program for youth, high school, and collegiate athletes.

Personal Coaching

$109/mo

One-on-one personal coaching, starting price shown on the Strength & Conditioning page.

Hours

Monday 06:00–19:30
Tuesday 06:00–19:30
Wednesday 06:00–19:30
Thursday 06:00–19:30
Friday 06:00–19:30
Saturday 09:00–12:00
SundayClosed

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