About this class
High-energy group HIIT training session combining strength and cardio intervals, themed for fat loss.
Weekly schedule
Tuesday
- 5:30 AM–6:10 AMBobbyDrop-in
- 6:30 AM–7:10 AMSenergy (Self-Directed)Drop-in
- 7:30 AM–8:10 AMStacyDrop-in
- 8:30 AM–9:10 AMSenergy (Self-Directed)Drop-in
- 9:30 AM–10:10 AMSenergy (Self-Directed)Drop-in
- 5:30 PM–6:10 PMAlexDrop-in
Frequently asked questions
What is SHRED?
High-energy group HIIT training session combining strength and cardio intervals, themed for fat loss.
When is SHRED offered at Senergy Fitness?
SHRED at Senergy Fitness runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 7:30 AM, Tuesday at 8:30 AM, Tuesday at 9:30 AM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does SHRED cost at Senergy Fitness?
Memberships at Senergy Fitness start at $179/month and include SHRED. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SHRED near me?
Senergy Fitness offers SHRED in Alpharetta, GA at 10595 Old Alabama Rd Con #21.
More classes at Senergy Fitness
- METABOLIK45-minute group HIIT metabolic conditioning session for cardiovascular fitness and fat loss.
- SCULPTGroup HIIT training session focused on toning and shaping muscle.
- Semi Private PTPersonalized workout in a small group setting with a coach, offering more individual attention than group training.
- STRENGTH BGroup HIIT training session focused on strength training intervals.